My Healthy Blog
My Healthy Blog

INTRODUCTION

Every year millions of us decide that it is time to lose some weight. Definitely a good decision, if you consider all the negative effects being overweight can have on your body and your overall health. Excess weight has been linked to diabetes, high blood pressure and heart disease, not to mention a diminished quality of life.

We would like to give you a hand in your weight loss journey and provide you with some of the best tips and info out there when it comes to losing weight. We approach weight loss in a very down-to-earth and no-nonsense way. Sorry if we disappoint you, but there is no magic pill or juice you can take and wake up skinny the next morning. You also can’t join a gym, or buy an exercise tape and expect it to work its magic on its own.

We are here to help you along your journey to a skinnier you, but let’s be realistic. You have to eat better, get at least a little exercise and stick with it. If you can commit to that, there’s no stopping you.

Here’s to your success and a healthier, leaner you!

 

Mohamed Ladjal

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